Cynthia Bufacchi
L 'Autumn is the ideal time to devote to building a harmonious and toned muscles, not only to be beautiful, but also for our health to delay as much as possible' aging tissue.
have a good muscle is not only an aesthetic element but also is essential for a healthy life and be in shape.
The muscles have a 'unique feature of the contract, then against you will do a big favor to them and to yourself.
Now, people might wonder why it is important to keep muscles in shape, and how they can help us stay healthy ... first of all there 'to say that the main role of our young friends is to counteract the force of gravity, in fact we were on the moon walk, run or jump would be much easier and would require about one-sixth of the force used on land instead. In our body
There are approximately 650 skeletal muscles from head to feet that are always at work. there are wide, the thin, long and short, and while women make up 25-35% in body weight in 'man up to 50%.
Each has a specific role: stretches, flexes, adducts, abducts, raises, folds, and may do the circling and twisting motion latter 'that allows us to move on without looking like robots.
The natural conditions of departure are the same for everyone then, we must then see how they exploit them. There are two possibilities: the first is to engage your muscles the bare minimum, which is the most convenient but also more dangerous, long- go not only develop the muscles tend to atrophy resulting in more but with the 'age of the pains and obstacles so annoying, while the second is to train the muscles doing a regular exercise appropriate and thus acquiring more strength and mass in the desired strengthening also the heart and circulation.
careful though not to overdo it, because a heavy workload leads to cramps, sometimes even small contractions to breakage of individual fibers, so our body can not naturally gain more than 2 or 3 kg of mass on 'year.
Apart from the methods that are not natural, and absolutely inadvisable, then it is better to continue to pedal, aerobics or lifting dumbbells ... it will be less spectacular but eventually pays off.
In fact, with the 'forward' s age, muscle mass tends to decrease even up to 40% in the elderly who do not take place in training, as opposed to those taking care of your body that retards the aging process as well as many years.
Therefore, always do sport, how and when you want, but do it the right way ... and with proper supervision ... but hurry up.
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